A jar of hot water.[Photo/herb]
Drinking hot water has a number of benefits attached to it as explained below.
Helps to lose weight. Drinking hot water on its own won't make you lose weight, but it does help the process starting your morning with hot water and lemon will boost up your metabolism, which gives the body the ability to burn more calories throughout the day
It helps clears sinuses. Hot water eases nasal congestion quicker than drinking cold water does because the higher temperature speeds up the rate at which mucus may travel
It helps with digestion.Warm water helps to widen the blood vessels and stimulates the blood flow to rush toward the intestine, hence aiding in the digestion process.
It helps to clear out toxins. It raises the body temperature, hence stimulating the sweating process, which is one of the ways that your body can eliminate toxins. When taken on a regular basis with lemon juice, hot water helps balance all the acidic foods we ingest daily.
Natural pain relief. When you take cold water the muscles contract but when you take warm water the muscles relaxers hence it increases the flow of blood to the tissues.