A lady with belly fat[photo/www.usatoday.com]
Increase intake of proteins.Increasing your protein intake and reducing carbs intake can be a simple and great way of losing the belly fat without even exercise. Protein helps to balance the blood sugar thus lowering the level of insulin in the blood.
Add coconut oil to your diet.Coconut oil fatty acids are easy to digest and easily converted into energy by the lover rather than being stored as fat, it also helps to stimulate your body metabolism.
Find a stress reliever. When you are stress the body release stress hormones and increased level of the hormones can trigger your appetite and cravings for junk foods which slows down your metabolism. Finding something that really calms down your stress will help manage and reduce the amount of stress hormones in the blood, thus maintain your belly.
Enough sleep, sleeping for eight to six hours will help to keep your insulin levels and stress hormones in check, hence prevent gaining of the belly fat as well as loosing it.
Drink a lot of water.Drinking a lot of water helps with digestion reduces bloating and also aids with the metabolic activities.