WHY YOU NEED TO SLEEP MORE
By Dr. SammyBAYA; author of ENERGY AND DESIRE;KEYS TO INTIMAC;& INFIDELITY:10/8/2017
Technology and the quest for fortunes have greatly affected how well we sleep these days. Before mobile phones and TV came into existence, there was far less distraction from sleep and adequate rest. It’s not the same today, and it’s really of heavy importance that we fix this reality.
Sleeping less than required subjects your body to all sorts of dangers, including confusion and obesity. Getting enough of it on the other hand, improves the functionality of the body, and offers lots more benefits, like…
HELPS KEEP YOUR BODY IN SHAPE
In some quarters, reducing how much sleep one gets is believed to aid in weight loss, but it’s just a myth. Sleeping less as a matter of fact, increases your risk of being obese by a high percentage. This is because of certain hormonal changes that take place as a result of deprivation. So if you’re looking to maintain a healthy feeling and looking shape, sleeping for the recommended duration, which is 7 to 8 hours is the way to go.
COVER FROM DIABETES
Cover from diabetes isn’t guaranteed by sleeping 8 hours a day, but it definitely increases your protection level. There’s a study that says that people who don’t get as much as 7 hours sleep a day are likely to suffer diabetes more than those who do. Diabetes is a dangerous illness. It can result to other life-threatening diseases such as Stroke.
YOUR MUSCLES ARE HEALTHIER THAN REFRESHED
While you’re awake, your muscles are under serious stress. Sleep is the only thing that allows it some rest. As you sleep, the muscles are refreshed and the cells that would have been damaged due to hard work and stress are repaired.
HELPS MAINTAIN YOUR LIBIDO LEVEL
Erectile dysfunction is mostly caused by stress. That is the reason you need adequate sleep to keep it off you. During sleep, the hormone (testosterone) responsible for good libido is replenished, thereby reducing the chances of you suffering reduced libido.
YOU’RE MUCH HAPPIER WHEN YOU SLEEP WELL
Stress affects ones one. No one is happy when they’re stressed, and the only remedy to that is getting enough rest by sleeping well. When you sleep well, you feel satisfied with yourself.
LESS CONFUSION
Headache, loss of focus, inability to concentrate, are all some examples of the things you can experience when you don’t sleep enough and rest your brain. The brain is the body, without it, we’re nothing really. It’s active for as long as you’re awake, and controls other parts of the body, so it’s important to get it enough rest.
CLEARER SIGHT
The less sleep they get, the more tired our eyes get. Poor sleep can lead to vision errors like tunnel vision to seeing double. You’ll also experience sleep loss hallucinations.
BETTER LOOKING SKIN
The ultraviolet rays of the sun damage the skin temporarily. It takes sleeping well to reverse and heal it. When you don’t sleep well, you leave your skin suffering. Sleeping enough heals the skin, and prevents it from ageing.
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```Dr.sammybaya, author of ENERGY AND DESIRE; KEYS TO INTIMACY; and INFIDELITY’’
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